Monday, 3 March 2008

Stir-Fry Cauliflower with Carrot

This is a simple vegetable dish.

Ingredients:
-one "ball" of cauliflower, about 450 gram
-one carrot
-a tablespoon of chopped garlic
-a tablespoon of oil for stir-frying

Seasoning:
-a tablespoon of mushroom sauce (or oyster sauce)
-a tablespoon of light soy sauce
-a teaspoon of salt
-a dash of pepper

Method:
-wash the cauliflower & carrot
-separate the cauliflower into "florets"
-peel & cut the carrot into shapes of stars (or just cut into thin slices)
-heat wok, add a tablespoon oil, stir-fry garlic about a minute, til fragrant
-add carrot & cauliflower, stir-fry for about 5 minutes
-add seasonings & some water, stir-fry for another minute
-cover & cook for 3 to 5 minutes more, until tender

Tips:
-I tend to cook it this long because I prefer it soft, you can cut cooking time for a more "crunchy" texture

Serve it with rice and other dishes. Enjoy your simple healthy food!

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